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      <image:caption>I perform and choreograph ground and aerial movement to share compelling, thought-provoking stories. My background in jazz, modern, and ballet gives me a wide vocabulary to my movement - both in the air and on the ground. I also believe that music should be partnered closely with movement, and I strive to relate the shape of the sound with the shapes I create with my body and the apparatus. I am available for bookings, instruction, and choreography.</image:caption>
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      <image:caption>As a performer, I create programs that tell a story or explore a common theme. Where it further improves the music, I try to expand the sensory experience by pairing the music with nature, art, dance, or even food. I also enjoy helping others enhance their own musicality. I start by working with students to unlock the big-picture and intention behind the notes, and then I focus them on understanding the details, establishing the technical building blocks needed to perform a masterpiece. I am available for bookings and instruction.</image:caption>
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    <lastmod>2021-06-26</lastmod>
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    <lastmod>2020-08-30</lastmod>
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    <loc>https://www.russellwoo.com/oneweekprojects</loc>
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    <lastmod>2020-02-15</lastmod>
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      <image:title>#ONEWEEKPROJECTS - What are #oneweekprojects?</image:title>
      <image:caption>One week projects are a chance to spend seven days… …CREATING: The goal is to take an idea and make it come to life over the course of one week …COLLABORATING: Work with another artist, in the same field or in another field, to build on each other’s ideas and keep you accountable</image:caption>
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      <image:title>#ONEWEEKPROJECTS</image:title>
      <image:caption>Last year, I found myself in the position of training as a full-time circus artist. Sounds great, right? I was spending most of my time on training: focusing on my technique, improving my strength, and pointing my toes even harder…but it felt like a part of me was missing. I realized that this feeling came from the absence of creating. While training is important, I believe that we must all dedicate time in our lives to the act of creation. Thus, I built #oneweekprojects to enable all people - professional and non-professional artists alike - to engage in this sacred practice alongside me.</image:caption>
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      <image:title>#ONEWEEKPROJECTS</image:title>
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      <image:title>#ONEWEEKPROJECTS - Here’s all we ask:</image:title>
      <image:caption>- Keep an open mind. - Set a strict time limit of one week. The deadline is a core part of the artistic process. - Record your progress and feelings often and frequently individually (daily reflection). - Capture and share the final product…even if it feels unfinished!</image:caption>
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    <loc>https://www.russellwoo.com/connectthanks</loc>
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    <lastmod>2020-08-30</lastmod>
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    <loc>https://www.russellwoo.com/option-3b-copy</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Option 3b (Copy) - MOVEMENT</image:title>
      <image:caption>I perform and choreograph ground and aerial movement to share compelling, thought-provoking stories. My background in jazz, modern, and ballet gives me a wide vocabulary to my movement - both in the air and on the ground. I also believe that music should be partnered closely with movement, and I strive to relate the shape of the sound with the shapes I create with my body and the apparatus. I am available for bookings, instruction, and choreography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb4c83793a63278971fa5cc/1541049140012-DIZ7BIPACKMEDPUVVAD7/Russell+piano.GIF</image:loc>
      <image:title>Option 3b (Copy) - MUSIC</image:title>
      <image:caption>As a performer, I create programs that tell a story or explore a common theme. Where it further improves the music, I try to expand the sensory experience by pairing the music with nature, art, dance, or even food. I also enjoy helping others enhance their own musicality. I start by working with students to unlock the big-picture and intention behind the notes, and then I focus them on understanding the details, establishing the technical building blocks needed to perform a masterpiece. I am available for bookings and instruction.</image:caption>
    </image:image>
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      <image:title>Option 3b (Copy) - CONSULTING</image:title>
      <image:caption>In my time as a management consultant, I built a career helping organizations make complex decisions that define their long-term strategy or improve short-term financial performance. While my work in consulting spanned eight industries and included functional work across all aspects of an organization, I particularly specialized in helping Retail, Consumer Product, and Not-for-Profit Organizations use technologies to improve the ways that they reach their customers and run their business.</image:caption>
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    <loc>https://www.russellwoo.com/40th-celebration</loc>
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    <lastmod>2026-06-23</lastmod>
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      <image:title>Russell's 40th - August 14 - Day in Lyon</image:title>
      <image:caption>On Friday, feel free to arrive at whatever time is convenient to join us in checking out the beautiful city of Lyon. Here, we’ll be able to enjoy one of France's most remarkable cities, and we’ll check out a museum or two and - weather permitting - enjoy a picnic dinner for the evening. Think of Friday as a chance to reconnect, meet fellow guests, and ease into the weekend before the main celebration.</image:caption>
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      <image:title>Russell's 40th - August 15 - Morning trip to the Rhone Valley</image:title>
      <image:caption>We’ll start the morning taking the train to the town of Tain-l’Hermitage, where we’ll explore the Valley of the Rhone and enjoy wine tasting and chocolate tasting over the afternoon. Dress is casual, as it may be warm and there</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb4c83793a63278971fa5cc/2574a76f-ceb5-4d9b-b6f3-8e83bd695cec/Chateau2.png</image:loc>
      <image:title>Russell's 40th - Chateau Day-drinking</image:title>
      <image:caption>Château Time - a relaxed afternoon at the château or at your lodging to unwind, enjoy the grounds, and spend time together. Feel free to bring your bathing suit for a quick dip in the pool! Dress is casual. As the sun sets, we'll gather for an evening of music, dinner, conversation, and celebration. No speeches, and NO singing happy birthday! Just good food, great company, and an unforgettable night with lots of wine France. Dress is resort casual, with</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bb4c83793a63278971fa5cc/b2dc1164-e6e6-40a6-b437-7b1e61e5faae/Pain+au+Choc.jpg</image:loc>
      <image:title>Russell's 40th - August 16 - Relax and recover</image:title>
      <image:caption>Slow Morning &amp; Farewells Coffee, breakfast, lingering conversations, and goodbyes before everyone heads to their next adventure! For those ready to do more athletic activities, I’ll be renting kayaks for the group to navigate and explore the river. We’ll finish the day with a quick jaunt over Lyon for a Brasserie dinner.</image:caption>
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